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Here Are Receipts" Status: Not Logged In; Sign In International News See other International News Articles Title: The chocolate cake diet: Can dessert with breakfast really help you lose weight? Source: Tampa Bay Times URL Source: http://www.tampabay.com/news/health/research/article1214588.ece Published: Feb 9, 2012 Author: Staff Post Date: 2012-02-10 09:20:08 by lucysmom Keywords: None Views: 473 Comments: 7 If you're reading this at breakfast, it's our pleasure to bring you good tidings of great joy: You may eat cake. Dig in. Have a cookie. Have some chocolate mousse or ice cream. If that sounds insane, let us turn your attention to a counter-intuitive new study from a team of researchers at Tel Aviv University. They've stumbled onto some earthshaking evidence that suggests adding dessert to a balanced 600-calorie breakfast that includes proteins and carbohydrates can help dieters shed weight and keep it off in the long run. Here's the skinny. Click for Full Text! Post Comment   Private Reply   Ignore Thread   Top • Page Up • Full Thread • Page Down • Bottom/Latest #1. To: All (#0) ...after 32 weeks, those who added a cookie or cake or ice cream to breakfast had lost an average of 40 pounds more than those who ate the lighter, low-carb breakfast... Good news, indeed! Anyone claiming to be an expert is selling something. I brandish my ignorance like a crucifix at vampires. Aaron Bady lucysmom  posted on  2012-02-10   9:23:49 ET  Reply   Trace   Private Reply   #2. To: lucysmom (#0) You may eat cake. Dig in. Have a cookie. Have some chocolate mousse or ice cream. What does our First Food Nazi have to say about that? Did she tell the Pentagon to let the troops eat cake when she gave them her new Wookie approved and improved Official Military Menu Regulations yesterday? Happy Quanzaa  posted on  2012-02-10   9:39:44 ET  Reply   Trace   Private Reply   #3. To: lucysmom (#0) 1,600 calories a day for men Calories in - Calories out = weight gain or loss. A 250 pound man who eats 1,600 calories a day will lose weight. If a piece of cake for breakfast helps suppress someone's appetite for the rest of the day by raising Serotonin levels so that they can stick to 1,600 calories, that's great. Spicy foods also increase Serotonin levels. So does exercise. Instead of the chocolate cake, you can put some hot sauce on your eggs and then get on the treadmill for 45 minutes. Iran’s main drive for acquiring atomic weapons is not for use against Israel but as a deterrent against U.S. intervention -- Major General Zeevi Farkash, head of the Israeli Military Intelligence Directorate jwpegler  posted on  2012-02-10   9:54:26 ET  Reply   Trace   Private Reply   #4. To: jwpegler (#3) Instead of the chocolate cake, you can put some hot sauce on your eggs and then get on the treadmill for 45 minutes. Let's see - chocolate cake or treadmill for 45 minutes - which should I choose... Anyone claiming to be an expert is selling something. I brandish my ignorance like a crucifix at vampires. Aaron Bady lucysmom  posted on  2012-02-10   10:04:54 ET  Reply   Trace   Private Reply   #5. To: jwpegler (#3) Instead of the chocolate cake, you can put some hot sauce on your eggs and then get on the treadmill for 45 minutes. I prefer my hot sauce on the chocolate cake. You forgot to add basal metabolism rate to the equation but don't worry those Orthopedic docs will soon love you for helping to put their kids through college. Almost every country in the Middle East is awash in oil, and we have to side with the one that has nothing but joos. Goddamn, that was good thinkin'. Esso posted on 2012-01-13 7:37:56 ET mininggold  posted on  2012-02-10   10:34:45 ET  Reply   Trace   Private Reply   #6. To: lucysmom (#1) Good news, indeed! I've been practicing this diet for quite some time. It works best when you don't have a second piece of chocolate cake after dinner. Almost every country in the Middle East is awash in oil, and we have to side with the one that has nothing but joos. Goddamn, that was good thinkin'. Esso posted on 2012-01-13 7:37:56 ET mininggold  posted on  2012-02-10   10:38:39 ET  Reply   Trace   Private Reply   #7. To: mininggold (#5) I prefer my hot sauce on the chocolate cake. Chocolate made with chili peppers is really good. Anyone claiming to be an expert is selling something. I brandish my ignorance like a crucifix at vampires. Aaron Bady lucysmom  posted on  2012-02-10   10:43:36 ET  Reply   Trace   Private Reply   Top • Page Up • Full Thread • Page Down • Bottom/Latest

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