If you're reading this at breakfast, it's our pleasure to bring you good tidings of great joy: You may eat cake. Dig in. Have a cookie. Have some chocolate mousse or ice cream.
If that sounds insane, let us turn your attention to a counter-intuitive new study from a team of researchers at Tel Aviv University. They've stumbled onto some earthshaking evidence that suggests adding dessert to a balanced 600-calorie breakfast that includes proteins and carbohydrates can help dieters shed weight and keep it off in the long run.
Here's the skinny.
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